A 6-month online program for people wanting to navigate their mental health recovery at their own pace. Access evidence-based recovery resources and online groups to help you manage your mental health and work towards your recovery goals.
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Healthy Mind
Healthy Mind is an online Easy Read tool designed to help people with Intellectual Disability (ID) to recognise and regulate their thoughts and feelings.Healthy Mind is aimed at adults with a mild to borderline ID.
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Bite Back
Bite Back is Black Dog Institute’s FREE, self-guided online wellbeing and resilience program for young people aged 13 – 16 years old. It is an online positive psychology program designed to improve the overall wellbeing and resilience.
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Clearly Me app
ClearlyMe® is an app designed for teens aged 12-17 who are experiencing depressive symptoms, psychological distress or in other words, going through a tough time
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Sleep Ninja app
Sleep Ninja® is a free, evidence based smartphone app shown to be effective in helping young people with sleep problems.This app is suitable for young people aged 12-16 years who are experiencing mild to moderate sleep difficulties
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myCompass
myCompass is a free online tool that guides you through scientifically-proven activities that help improve mild-to-moderate symptoms of stress, anxiety and depression.
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BlackDog Institute Online Clinic
The Online Clinic takes you through a range of clinical assessments for common mental health conditions. At the end you will receive a personalised report with suggested support services and free or low-cost resources for you to access.
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Sunny app
Sunny is 1800RESPECT’s app for people with disability who have experienced violence and abuse. Sunny has been co-designed with women with disability to make sure it provides the very best support for the people who use it.
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Grow
GROW is a community-based organisation that has helped thousands of Australians with their recovery from mental ill-health through a unique program of mutual support and personal development.
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Relationships Australia NSW
Relationships Australia NSW is a non-profit organisation specialising in counselling, mental health support, family mediation, workshops, and tailored support services across NSW.