Lifeline’s support service is available via confidential online chat. Anyone in Australia can chat to a trained Crisis Supporter.
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Sunny app
Sunny is 1800RESPECT’s app for people with disability who have experienced violence and abuse. Sunny has been co-designed with women with disability to make sure it provides the very best support for the people who use it.
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KidsHelpline WebChat Counselling
If you can’t get to a phone or prefer to chat online, you can connect one-on-one with a Kids Helpline counsellor through WebChat (typing with a counsellor). It’s FREE to talk to a counsellor, all you need is Internet access.
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SANE Recovery Club
A 6-month online program for people wanting to navigate their mental health recovery at their own pace. Access evidence-based recovery resources and online groups to help you manage your mental health and work towards your recovery goals.
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BlackDog Institute: Digitial tools & apps
The BlackDog Institute website lists a range of different online tools and mobile apps for your mental health and wellbeing developed and successfully tested through research trials.
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BlackDog Institute Online Clinic
The Online Clinic takes you through a range of clinical assessments for common mental health conditions. At the end you will receive a personalised report with suggested support services and free or low-cost resources for you to access.
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myCompass
myCompass is a free online tool that guides you through scientifically-proven activities that help improve mild-to-moderate symptoms of stress, anxiety and depression.
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Sleep Ninja app
Sleep Ninja® is a free, evidence based smartphone app shown to be effective in helping young people with sleep problems.This app is suitable for young people aged 12-16 years who are experiencing mild to moderate sleep difficulties
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Clearly Me app
ClearlyMe® is an app designed for teens aged 12-17 who are experiencing depressive symptoms, psychological distress or in other words, going through a tough time
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Bite Back
Bite Back is Black Dog Institute’s FREE, self-guided online wellbeing and resilience program for young people aged 13 – 16 years old. It is an online positive psychology program designed to improve the overall wellbeing and resilience.