This phone support service provides information, support and referral on issues relating to mental health generally.
-
ReachOut
Designed with — and specifically for — young people, ReachOut is 100 per cent online, anonymous, and confidential, and lets young people connect on their terms. ReachOut Parents provides accessible online information and resources covering a range of topics that are most relevant to teenagers aged 12–18.
-
SANE Community Forums
Available 24/7. Connect with people who understand what you are going through, seek advice and surround yourself with support. They’re safe and anonymous.
-
SANE Support Line
Available Monday to Friday, 10am – 8pm (AEDT/AEST). SANE’s team of trained staff and volunteers provide free counselling, information and resources. Call?1800 187 263.
Free Translating and Interpreting Service (TIS) 131 450. -
SANE
SANE offers a range of free digital and telehealth support services for people over 18 years of age with complex mental health needs, and their family, friends and carers. We also provide mental health support to people with intellectual disability, autism or acquired brain injury.
-
Coping Strategy Diary
This diary can be used by carers, family, and support workers to record how a person with intellectual disability is using coping strategies they have learnt.
-
KidsHelpline
Kids Helpline is a free 24/7, confidential and private counselling service specifically for children and young people aged 5 to 25 years.
-
Headspace Early Psychosis program
headspace Early Psychosis program offers expert support for young people who are experiencing an early episode of psychosis or are at risk of developing psychosis.
-
Headspace centres
Headspace centres act as a one-stop-shop for young people who need help with mental health, physical health (including sexual health), alcohol and other drugs or work and study support. Headspace centres are located throughout Australia staffed with people who are trained and ready to help.
-
headspace: Self Help Information
Headspace have a range of articles and transcripts of previous group chats to help family and carers understand the challenges a young person may be facing, and how to support. Topics include anxiety, depression, eating disorders and more.